Girl, get out the mirror!

In our world, most women feel pressured to measure up to strict and unrealistic social and cultural beauty standards. Caucasian young women are less likely to have a negative body image compared to African American and Hispanic young women. We live in a world now where cosmetic surgery has become the forefront; Leaving us to deal with body image.Having a negative body image can affect your personal and social life in a drastic way.Young women with a positive body image seem to have a more healthier physical and mental state. While woman with negative thoughts are more likely to develop certain mental health conditions, such as depression and eating disorders. Lets get back to self care ladies, loving ourselves and appreciating our bodies. Here are 6 ways to develop a healthier body image.

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